20 Inspirational Quotes for Fitness

Some Inspirational Quotes Here are some inspirational quotes for fitness and working out. I hope they bring you inspiration to keep going on those days when you just want to stay in bed. Don't give up, you can achieve whatever you believe!!

What the Health?

Unhealthy In the U.S.A. There's no question that the overall health of Americans has declined over the past decade, and doesn't show signs of improving. Why? You ask. With all the advances in science and medicine, you'd think we'd have found solutions for the countless diseases plaguing the population of our great nation. Wouldn't you? … Continue reading What the Health?

My Review of Fitness DVDs

If you're like me, you probably feel completely overwhelmed when deciding which fitness DVD  to spend your hard earned money on. Understandable, considering there are 100s of them out there to choose from. Since you aren't able to "try before you buy", it's almost impossible to know which ones will actually provide you with a … Continue reading My Review of Fitness DVDs

All About Abs

Six-pack, abs, washboard stomach...all of these are used to describe a strong set of abdominal muscles. Do you want to be envied for your own sleek, sexy, abs of steel? If you answered "yes", then keep reading. I've put together some of the most effective exercises for your abs; but before viewing that list, let's … Continue reading All About Abs