Detoxification and Cleansing:
The main belief in naturopathy is that toxin build-up inside the body causes disease. Detoxification and cleansing, free your body of these toxins; allowing it to heal itself. Cleansing is a process that starts by freeing the toxins from within the cells and tissues of your body, releasing them into the bloodstream; where they can be filtered through the liver and eliminated from the body. Detoxification is often a difficult process to go through and you need to be committed to the process and prepared for some discomfort while you’re detoxing. There are hundreds of detox diets out there; but I recommend following the instructions of Dr. Saul Pressman, when it comes to detox and cleansing.
4 tablespoons of oral Epsom Salts
1 Large fresh Grapefruit
16 oz. of Apple juice and Beet juice
1 tablespoon of Vitamin C powder
1/2 cup of Virgin Olive Oil
(You may drink as much water as you want throughout the cleansing process.)
9:00 a.m. – For breakfast, eat cooked porridge (no milk, no butter) or a baked potato (no butter), drink 4oz. of Apple juice, 4oz. of Beet juice.
2:00 p.m. – Mix 4 tablespoons of Oral Epsom salts and 1 tablespoon of Vitamin C powder in 3 cups of cold water and refrigerate.
3:00 p.m. – Have a warm water enema, then rest.
6:00 p.m. – Drink 3/4 cup of the cold Oral Epsom salts/Vitamin C powder mixture; you made at 2:00 p.m.
8:00 p.m. – Drink another 3/4 cup of the cold Oral Epsom salts/Vitamin C powder mixture.
9:45 p.m. – Pour 1/2 a cup of Olive Oil into a container with a lid, mix with 1/2 cup of freshly squeezed Grapefruit juice. Shake until well mixed and watery.
10:00 p.m. – Drink the entire mixture, then lie down on your back and go to sleep.
9:00 a.m. – Drink another 3/4 cup of the cold Oral Epsom salts/Vitamin C powder mixture and go back to bed.
11:00 a.m. – Drink another 3/4 cup of the cold Oral Epsom salts/Vitamin C powder mixture and go back to bed.
1:00 p.m. – Get up and drink 4oz. of Apple juice and 4oz. of Beet juice. Relax for 1 hour.
2:00 p.m. – Eat a banana or an orange. Relax for 4 hours.
6:00 p.m. – Eat a light supper of salad or fruit (no meat).
( Immediately following a liver cleanse, you will pass many stones in your bowel movement. Do not be alarmed, this is a good thing. It may take several cleanses, spaced out over a period of months to completely clear out all of the stones from your liver.) It is also; recommended that you follow a liver cleanse with a coffee enema, to pull out further toxins being stored in the liver. About a quart of coffee (made from organic coffee beans), retained for 10 minutes; should be sufficient.
Replace intestinal bacteria that might have been lost in the cleansing process, by taking acidophilus, soil-based organisms (SBOs) and inulin (dandelion root) for one week, following any liver cleanse.
Repeat spring and fall for maintenance and optimal health benefits.
Categories: Detoxification and Cleansing